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5 Kurma Recipes to Keep You Full & Energised This Ramadan
- March 14, 2026
- Food & Culture
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During Ramadan, kurma (dates) is more than just a tradition; it’s a powerful superfood that gives the body a quick boost of natural energy after a long day of fasting. Packed with natural sugars, fibre, potassium and antioxidants, kurma helps replenish energy levels while keeping you satisfied for longer.
While many of us simply enjoy kurma on its own during iftar, there are actually plenty of creative ways to transform this humble fruit into delicious meals and snacks that are both nourishing and incredibly satisfying.
Here are five easy kurma recipes that are perfect for sahur, iftar or even late-night cravings during Ramadan:
1. Kurma Smoothie with Oats
This creamy smoothie is perfect for sahur because it combines slow-release carbohydrates with natural sweetness to keep you full for hours.
• What makes it irresistible: The natural caramel-like flavour of kurma blends beautifully with creamy milk and hearty oats, creating a smoothie that tastes like a dessert but fuels your body like a meal.
• Ingredients:
4 – 5 kurma (pitted)
2 tbsp rolled oats
1 cup milk (or almond milk)
½ banana
A pinch of cinnamon (optional)
Ice cubes
• How to make it: Blend all the ingredients until smooth and creamy. The result is a thick, naturally sweet smoothie that’s both refreshing and filling. Perfect for kicking off your day before fasting!
2. Homemade Kurma Paste
If you love using kurma in different recipes, kurma paste is a must-have in your kitchen.
• Why you’ll love it: This naturally sweet paste can replace sugar in smoothies, desserts, baked goods or even spreads.
• Ingredients:
1 cup kurma (pitted)
½ cup warm water
1 tsp lemon juice (optional)
• How to make it: Blend all ingredients until smooth and thick. Store the paste in an airtight container in the fridge and use it throughout the week to add natural sweetness to your dishes. Spread it on toast, swirl it into yogurt, put 1 to 2 tablespoons in your coffee or use it in baking for a healthier twist.
(Source: https://amyinthekitchen.com/date-paste/)
3. Kurma Yoghurt Bowl with Granola & Honey
This kurma yoghurt bowl is a beautiful combination of textures: creamy, crunchy and naturally sweet.
• Why it’s so satisfying: Protein-rich yoghurt paired with fibre-packed kurma and crunchy granola makes this bowl both nourishing and indulgent.
• Ingredients:
1 cup Greek yoghurt
3 – 4 roasted kurma (quick sear on pan or quick roast in the oven)
¼ cup granola
1 tbsp honey
Drizzle of olive oil
Pinch of sea salt
A handful of nuts or chia seeds (optional)
• How to make it: Spoon the yoghurt into a bowl, top with roasted kurma slices, sprinkle with granola and drizzle honey, olive oil over the top with a pinch of sea salt. Every bite delivers creaminess, crunch and bursts of caramel sweetness from the roasted kurma.
(Source: https://theeclectickitchen.com/2016/05/31/butter-sauteed-medjool-date-yogurt-bowl/)
4. Stuffed Kurma with Butter or Peanut Butter
This simple treat turns ordinary kurma into a luxurious bite-sized snack.
• Why it’s addictive: The rich, nutty flavour of peanut butter or creamy butter melts into the soft sweetness of kurma, creating a flavour combination that feels both comforting and indulgent.
• How to prepare: Slice the kurma open and remove the seed. Fill the centre with peanut butter, almond butter or salted butter.
• Optional: Top with crushed pistachios or almond, dark chocolate/Nutella drizzle or shredded coconut. It’s a perfect quick snack for iftar when you need something sweet yet satisfying.
(Source: https://www.bernama.com/bm/news.php?id=2279371)
5. Refreshing Kurma Drink
This traditional kurma drink is a favourite in many households during Ramadan because it’s both hydrating and energising.
• What makes it special: The drink has a naturally creamy texture with a delicate sweetness that feels incredibly refreshing after breaking fast.
• Ingredients:
5 – 6 kurma (pitted)
1 cup milk
½ cup water
A pinch of cardamom
Ice cubes
• How to make it: Blend all the ingredients until smooth. Serve chilled for a refreshing drink that instantly revives your energy after a long day of fasting.
Kurma is one of the most versatile ingredients you can enjoy during Ramadan. From smoothies and spreads to wholesome bowls and refreshing drinks, it’s easy to turn this simple fruit into nourishing meals that keep you energised throughout the fasting day. This Ramadan, go beyond simply eating kurma on its own; experiment with these recipes and discover just how delicious and satisfying kurmacan be!
➢ For more superfood ideas to keep you energised this Ramadan, read our full article here:
https://myrehat.com/?s=superfood
➢ If you’re planning a relaxing Ramadan getaway or staycation, discover beautiful stays and experiences at www.myrehat.com now.
